sheila kaye's Journal, 02 February 2013

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 61.87g | Prot: 61.64g | Carb: 126.45g.   Breakfast: pepper jack cheese, turkey bacon, egg white, 1 slice wheat bread. Lunch: crackers, fat free milk, ranch dressing, salad. Dinner: wheat bread, pinto beans. Snacks/Other: popcorn. more...

1665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...