bekahnash's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
257.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
2653 kcal Fat: 133.67g | Prot: 96.10g | Carb: 282.86g.   Breakfast: Bacon, Fried Egg, Grits, Butter, Plain or Buttermilk Biscuits, Iced Latte, Grape Jelly. Lunch: crawfish bisque, ritz crackers, Presweetened Leaf Tea with Sugar. Dinner: lemonade, green salad, cream cheese corn, coconut cake, seafood rice, vanilla ice cream, green beans. more...
on diet bekahnash's own diet  

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