Jah2555's Journal, 02 February 2013

185.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 105.63g | Prot: 107.25g | Carb: 254.53g.   Breakfast: Veggie Breakfast Sausage Patties, Multigrain Bread, Coffee with Milk and Sugar. Lunch: Miller Lite Beer (12oz), Tater Tots (Small), Grilled Chicken Sandwich. Dinner: Veggie deLITE. Snacks/Other: Thanks-A-Lot Chocolate Cookies, Hard Granola Bars . more...

2491 kcal

Activities & Exercise: Golf (cart) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...