Weigh In record (no journal entry) for 27 September 2019
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2274 kcal
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Fat: 85.45g | Prot: 52.22g | Carb: 332.08g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Bigelow Tea Mint Medley Herb Tea, Honey, Hy-Vee Old Fashioned Oatmeal. Lunch: Water, Salsa, Market Pantry Colby Jack Shredded Cheese, Hy-Vee Flour Tortilla. Dinner: Water, Kraft Shredded Colby & Monterey Jack Cheese, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Snacks/Other: Vanilla Ice Creams , Knoppers Milk Hazelnut Wafer. more...
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gaining 7.9 lb a week
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