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245.6lbs
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243.0 lb
Lost so far: 45.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1940 kcal
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Fat: 86.10g | Prot: 105.00g | Carb: 192.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Nabisco Wheat Thins Crackers - Original. Dinner: Steak n Shake Bacon Cheese French Fries (Small), Jersey Mike's #17 Famous Chicken Philly on Wheat (Regular). Snacks/Other: Hostess Powdered Donettes (4), Hostess Powdered Donettes (4), Cracker Barrel Cheddar Jack Cheese Sticks. more...
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losing 10.5 lb a week
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