Weigh In record (no journal entry) for 02 February 2013
|
152.4 lb
Lost so far: 1.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1732 kcal
|
Fat: 53.30g | Prot: 145.13g | Carb: 184.07g.
Breakfast: banana, fiberwise, lucerne hazelnut sugar free coffee creamer, flaxseed, eggs, silk almond milk unsweetned, Frozen Blueberries, Old-Fashioned Oats. Lunch: fresh express iceberg garden, greek non fat yogurt, chicken breast boneless skinless, gala apple, balsamic and basil viniagrette. Dinner: steamfresh broccoli, 90% ground beef, la mexicana mild salsa. Snacks/Other: vanilla no sugar added light ice cream, orville redenbacher's gourmet popping corn, frozen raspes safeway, dymatize protein. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|