Weigh In record (no journal entry) for 02 February 2013
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2013:
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1241 kcal
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Fat: 31.17g | Prot: 96.04g | Carb: 148.66g.
Breakfast: Non-Dairy Coffee Creamer, 0 Calorie Sweetener, Coffee, pillsbury biscuit, banquet turkey breakfast sausage, Egg White. Lunch: Baked Potato (Peel Not Eaten), skinless baked chicken breast. Dinner: Fat Free Seasoned Croutons, Reduced Fat Grated Parmesan Cheese, Fat Free Ranch Dressing, Hard Boiled Egg Whites, Skinless Chicken Breast. Snacks/Other: Cheez-It Reduced Fat Crackers, Special K Protein Meal Bar - Chocolate Peanut Butter, special k protein snack bar. more...
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1926 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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