Weigh In record (no journal entry) for 27 September 2019
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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616 kcal
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Fat: 20.48g | Prot: 43.20g | Carb: 72.74g.
Breakfast: Marshmallow Cookie with Rice Cereal and Chocolate Chips, Tomatoes, Kraft Fat Free French Style Salad Dressing, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Oscar Mayer Turkey Bacon (15g). Lunch: Albertsons Hard Boiled Egg Whites, Oscar Mayer Turkey Bacon (15g), Owens Fully Cooked Original Pork Sausage Patties. Dinner: Harvestland Sliced Turkey Breast, Aunt Millie's 35 Calorie Honey Wheat Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 2.0 lb a week
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