kendrayk's Journal, 02 February 2013

233, 228, 228. I'm tempted to use the middle weight since the first one seemed high, and to change my rule to be use the middle one if there seemed something aberrant, but I don't think I'm ready for that yet.

233.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 89.49g | Prot: 77.26g | Carb: 123.61g.   Lunch: Original Chicken Sandwich, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Original Mashed Potatoes, Sugar Snap Peas, London Broil. Snacks/Other: Fruit Cup, Roasted Salted Cashew Nuts. more...

3153 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...