Weigh In record (no journal entry) for 27 September 2019
|
173.5 lb
Lost so far: 14.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
1240 kcal
|
Fat: 42.90g | Prot: 45.18g | Carb: 174.46g.
Breakfast: Whole Milk, Sugar, Coffee with Milk and Sugar, Kroger Old Fashioned Oatmeal. Lunch: Tina's Beef & Bean Burrito. Dinner: Shepherd's Pie with Beef. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt, Dunkin' Donuts Coffee with Milk. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|