Weigh In record (no journal entry) for 27 September 2019
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189.4 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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2885 kcal
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Fat: 106.21g | Prot: 107.05g | Carb: 377.17g.
Breakfast: Biscoitos Simples ou de Leite de Manteiga, Café com Açúcar, Elegê Leite UHT Desnatado. Lunch: Amor Aos Pedaços Pavê de Chocolate, Pudim de Leite Condensado, Dafruta Suco de Manga, Alface Americana, Rúcula, Azeitonas Verdes, Lasanha de Frango ou Peru, Lasanha com Carne. Dinner: Beijo Doce Beijinho, Coca-Cola Coca-Cola, Lasanha de Frango ou Peru, Rezende Lasanha à Bolonhesa. Snacks/Other: Café com Açúcar, Bolo de Milho, Café com Açúcar. more...
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2990 kcal
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Activities & Exercise:
Desk Work - 5 hours, Dormir - 5 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
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losing 23.1 lb a week
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