Weigh In record (no journal entry) for 02 February 2013
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2430 kcal
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Fat: 113.64g | Prot: 177.09g | Carb: 172.02g.
Breakfast: Egg White, arnold multi grain, pineapple, chicken breast, orange juice, sausage links, home fries, wheat toast, omelet, ziti, chicken breast. more...
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3845 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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dwatsonjr70's weight history
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