Weigh In record (no journal entry) for 19 August 2010
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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750 kcal
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Fat: 19.88g | Prot: 36.49g | Carb: 110.34g.
Breakfast: Coffee (Brewed From Grounds), Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Hickory BBQ Sauce, Green Snap Beans (Frozen), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Baked Potato (Peel Eaten), Unsweetened Iced Tea, Onions. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2022 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 6 hours. more...
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losing 7.0 lb a week
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