Weigh In record (no journal entry) for 27 September 2019
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273.2 lb
Lost so far: 9.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1903 kcal
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Fat: 144.21g | Prot: 124.68g | Carb: 34.29g.
Lunch: Calvé Salsa Rosa, Aguacate, Tomates Cherry, Lechuga, Pechuga de Pollo a la Plancha, Salmón Ahumado. Dinner: Huevo, Hacendado Salami Extra , La Selva Bacon, Philadelphia Queso Untar, Harina de Almendras, Hacendado Queso Mozzarella. Snacks/Other: Campofrío Mini Fuet. more...
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3419 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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