janjonker's Journal, 27 September 2019

Weigh In record (no journal entry) for 27 September 2019
199.5 lb Lost so far: 47.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2019:
3344 kcal Fat: 147.58g | Prot: 126.48g | Carb: 375.37g.   Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Arla Biologische Vanille Yoghurt Halfvol, Mona Intense Vla Pure Chocolade, Gekookte Wortelen, Broccoli, Nasi, Jumbo Pangasiusfilet . Snacks/Other: Milsani Halfvolle Melk, Jumbo Gevulde Speculaas, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Leonidas Bonbon, Gemengde Notenmix, Jumbo Gevulde Speculaas. more...
3109 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 18.5 lb a week

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