Weigh In record (no journal entry) for 27 September 2019
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1451 kcal
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Fat: 36.42g | Prot: 74.02g | Carb: 209.58g.
Breakfast: Paquito Framboises Entières , Chabrior Coulis de Framboises, The Original Pb2 Powdered Peanut Butter, Myrtilles, Myrtilles, Alpro Lait d'amande Original, Graines de Lin, Myprotein Active Women Diet Blend, Bulk Powders Farine de Coco, Maizena Maizena, Bio Village Flocons D’Avoine , Banane. Lunch: Tomates Cerises, Grand Frais Tofu Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Florette Batavia, Oignons Rouges, Champignons, Alpro Yaourt Nature à la Noix de Coco, Avocat, Potimarron. Dinner: Potimarron, N.A! Nature Addicts Cris'peas , Florette Jeunes Pousses d'épinard, Alpro Yaourt Nature à la Noix de Coco, Avocat, Bio Village Flocons D’Avoine, d'Aucy Lentilles, Amora Sauce Barbecue, Oignons, Champignons. Snacks/Other: Quaker Golden Muesli Myrtille & Goji, The Original Pb2 Powdered Peanut Butter, Alpro Nature sans Sucre, Pomme Golden. more...
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losing 7.7 lb a week
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