Tallia's Journal, 19 August 2010

187.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 77.66g | Prot: 116.00g | Carb: 192.02g.   Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Apples, Chipotle Chicken Sandwich on French Bread. Dinner: Miso Soup, Spicy Tuna Roll, Spicy Shrimp Roll. more...

2750 kcal

Activities & Exercise: Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...