Weigh In record (no journal entry) for 02 February 2013
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182.8 lb
Lost so far: 35.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1320 kcal
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Fat: 52.84g | Prot: 137.75g | Carb: 72.57g.
Breakfast: Boneless Ham Steak, Psyllium Seed Husk Fiber, coffee , Fried Eggs, bacon. Lunch: potato , pot roast. Dinner: chicken breast, garden salad. Snacks/Other: apple. more...
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losing 1.5 lb a week
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plepper's weight history
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