Weigh In record (no journal entry) for 02 February 2013
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133.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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1993 kcal
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Fat: 63.33g | Prot: 91.65g | Carb: 201.77g.
Breakfast: Braeburn Apples, Oat So Simple Golden Syrup, Milk (Other Than Whole, 1% or Skim), Coffee (Brewed From Grounds) . Lunch: Sponge Cake, 2% Fat Milk (Semi-Skimmed Milk), Golden Nuggets , Baked Beans , Egg Omelette or Scrambled Egg, Stew. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Pork Spareribs. Snacks/Other: Slimline Indian Tonic Water, Gin. more...
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2026 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (brisk) - 4/mph - 25 minutes, Driving - 3 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 1.0 lb a week
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