carlheinz67's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

191.8 lb Lost so far: 16.1 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

423 kcal

Fat: 9.25g | Prot: 13.00g | Carb: 72.83g. Breakfast: Suiker, Melk (Halfvol), Koffie, Salami Vers V H Mes, Jam en Vruchtengelei, Volkoren Brood. more...

2110 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 6.2 lb a week

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carlheinz67's Journal, 02 February 2013

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