Weigh In record (no journal entry) for 27 September 2019
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128.7 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1221 kcal
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Fat: 38.44g | Prot: 36.67g | Carb: 190.81g.
Breakfast: Jeruk, Apel. Lunch: Tumis Buncis, Ikan Tongkol Goreng, Tahu Goreng, Nasi Kuning, Superindo Kerupuk Kemplang Panggang, Finna Food Sambal Terasi Uleg, Bihun (Dimasak). Dinner: Pisang Goreng. Snacks/Other: Delfi Top, Nextar Brownies. more...
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losing 6.2 lb a week
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ahulkhairat's weight history
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