Weigh In record (no journal entry) for 26 September 2019
|
198.4 lb
Lost so far: 7.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2019:
|
1501 kcal
|
Fat: 54.73g | Prot: 110.71g | Carb: 155.31g.
Breakfast: Piller's Smoked Honey Ham, Egg, Flaxseed Seeds, Redpath Brown Sugar, Great Value Steel Cut Oats, Raisins (Seedless), Walnuts, Coffee, Grapefruit (Pink and Red and White). Lunch: Apples , Sweet Red Peppers, Beef Stock (Home Prepared), Brown Rice, Ground Beef. Snacks/Other: Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Nordica Fat Free Cottage Cheese, Grapes, Great Value Frozen Raspberries , Great Value Chopped Spinach Nuggets, Pure Protein Vanilla Cream Protein Powder. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylh1's weight history
|