Weigh In record (no journal entry) for 19 August 2010
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176.6 lb
Lost so far: 22.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1743 kcal
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Fat: 63.76g | Prot: 121.80g | Carb: 181.29g.
Breakfast: instant oatmeal sugar, tostitos salsa, lean turkey burger, egg beaters, Granny Smith Apple. Lunch: Ken's Light Italian Dressing, Side Garden Salad, BK Veggie Burger (No Mayo). Dinner: sara lee 45, Beef Sloppy Joe (No Bun). more...
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3087 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Driving - 2 hours, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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