jamaciamon's Journal, 26 September 2019

200.6 lb Lost so far: 11.8 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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1728 kcal

Fat: 72.14g | Prot: 82.30g | Carb: 192.01g.   Breakfast: mc Donalds egg mc muffin. Lunch: McDonald's McDouble (No Cheese), McDonald's French Fries (Small). Dinner: Potato Chips, Newk's Express Cafe Grilled Steak Sandwich (Half). Snacks/Other: Dole Bananas, Great Value Strawberry Preserves, Blue Bell Homemade Vanilla Cups. more...

2971 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...