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Down .2 yeah. Feel good and ready to break fast soon.
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226.9 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1096 kcal
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Fat: 85.66g | Prot: 56.19g | Carb: 24.62g.
Breakfast: Regular Coffee, Cream Of Tartar, Ginger, Cinnamon, R.W. Knudsen Family Hampshire Sour Cream, Trader Joe's Stevia Extract, Philadelphia Original Cream Cheese, Chocolate Chips, Butter, Egg, Egg Yolk. Lunch: coconut cream, Lindora Raspberry Hot Cocoa Net Carbs. Dinner: Kirkland Signature Organic Ground Beef, Radish, Organic Girl Super Greens, Colavita Balsamic Vinegar of Modena. more...
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losing 0.7 lb a week
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