Weigh In record (no journal entry) for 26 September 2019
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148.8 lb
Lost so far: 21.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1138 kcal
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Fat: 34.00g | Prot: 27.05g | Carb: 137.00g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...
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steady weight
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bumbye's weight history
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