jacobward's Journal, 19 August 2010

228.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 58.83g | Prot: 67.58g | Carb: 228.19g.   Breakfast: Quick-1 Minute Oatmeal Cereal. Lunch: Light Sour Cream, Cheddar Cheese, Flour Tortillas. Dinner: Vegetarian Combo Original Crust Pizza (Large), 2% Fat Milk. Snacks/Other: Air Popped Popcorn, Pepsi (12 oz). more...

2823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...