Weigh In record (no journal entry) for 26 September 2019
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174.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1082 kcal
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Fat: 47.78g | Prot: 91.64g | Carb: 76.87g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Hazelnut Coffee Creamer , Quaker Breakfast Flats - Golden Raisin Cinnamon. Lunch: Frigo Natural String Cheese Part Skim, Frigo Cheese Heads 100% Natural Light String Cheese, Cherry Tomatoes, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Chicken Breast. Dinner: Lamb Chop, Chicken Breast, Broccoli . Snacks/Other: Gala Apples. more...
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losing 8.4 lb a week
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zhe83's weight history
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