Weigh In record (no journal entry) for 19 August 2010
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1570 kcal
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Fat: 57.25g | Prot: 109.32g | Carb: 158.12g.
Breakfast: Chocolate Cake (with Chocolate Frosting) , 1% Fat Milk. Lunch: Ice Cream Sandwich, Parmesan Cheese (Grated), Spinach, Egg. Dinner: Grilled Chicken Breast Strips. Snacks/Other: Gelato, Figs, Nectarines, Buffalo Chicken Wings, Whole Milk Plain Yogurt, Kiwi Fruit, Peaches, Figs. more...
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2430 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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gaining 1.5 lb a week
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koalina's weight history
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