Weigh In record (no journal entry) for 02 February 2013
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123.9 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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302 kcal
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Fat: 3.43g | Prot: 14.52g | Carb: 62.19g.
Breakfast: Chickpeas, Pineapple, Papaya, Coffee. Lunch: Pumpkin, Green Peppers, Baby Zucchini, Lettuce Salad with Assorted Vegetables, Broccoli. Dinner: Red Tomatoes, Lettuce Salad with Assorted Vegetables, Green Peppers, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Baby Zucchini. Snacks/Other: Diet Soda, Red Delicious Apples. more...
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1622 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Exercise machine (moderate) - 10 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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