Shiniquiet's Journal, 26 September 2019

198.2 lb Lost so far: 1.5 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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833 kcal

Fat: 25.31g | Prot: 97.26g | Carb: 69.54g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal. Dinner: Chicken or Turkey Divan. more...

535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...