Weigh In record (no journal entry) for 26 September 2019
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232.6 lb
Lost so far: 14.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1221 kcal
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Fat: 76.66g | Prot: 62.96g | Carb: 71.29g.
Breakfast: Philadelphia Original Cream Cheese, Sunset Sweet Bell Peppers. Lunch: Evol Egg & Potato Burrito (170g). Dinner: Greek Salad. Snacks/Other: Bridgford Smokehouse Sausage Sticks. more...
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gaining 1.8 lb a week
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