Weigh In record (no journal entry) for 26 September 2019
|
175.3 lb
Lost so far: 8.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2019:
|
1468 kcal
|
Fat: 47.16g | Prot: 158.96g | Carb: 110.73g.
Breakfast: Colun Leche Descremada, Colun Queso Laminado Light, Sopraval Pechuga de Pavo Cocida, Kingsbury El Pan Perfecto, Soprole Yoghurt Protein+. Lunch: Granja Tres Arroyos Pechuga de Pollo, Tucapel Arroz Blanco Grado 2. Dinner: Llanquihue Salchichas. Snacks/Other: Winkler Nutrition Whey Pro-Win, Your Goal Protein Bite Caramel Peanuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seba.valengo's weight history
|