Weigh In record (no journal entry) for 18 August 2010
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238.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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3197 kcal
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Fat: 137.20g | Prot: 96.44g | Carb: 365.61g.
Breakfast: coffee with cream, beef jerky, sobe lifewater, granola bar. Lunch: diet coke, pizza sub. Dinner: pink lemonade, empanada taco bell, fresco tacos soft, taco bell chicken quesadilla. Snacks/Other: orange drink. more...
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4462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Racquetball - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 8 hours, Driving - 4 hours. more...
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losing 1.8 lb a week
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