Weigh In record (no journal entry) for 01 February 2013
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113.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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893 kcal
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Fat: 20.82g | Prot: 51.53g | Carb: 155.67g.
Breakfast: Oikos Greek Nonfat Yogurt - Vanilla (Container), Blackberries , Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries . Lunch: Better Start High Fiber English Muffin, Simply Fruit Apricot, Gala Apple (Medium), Reduced Fat Creamy Peanut Butter. Dinner: Baked or Broiled Shrimp, Mixed Salad Greens. Snacks/Other: Clementines. more...
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gaining 8.4 lb a week
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