Weigh In record (no journal entry) for 18 August 2010
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245.3 lb
Lost so far: 28.7 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1493 kcal
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Fat: 32.87g | Prot: 73.63g | Carb: 233.94g.
Breakfast: Vitamuffin Vitatops, Babybel Cheese, Fat Free Coffeemate Hazelnut, coffee, sugar. Lunch: Junior Frosty, Wendy's Madarin Orange, Wendy's Homestyle Chicken Sandwich. Dinner: Vitamin Water XXX, Smart Ones Traditional Lasagna. Snacks/Other: Smuckers Sugar Free Strawberry Preserves, Oroweat, Better n' Peanut Butter, Trader Joes Organic Beef Jerky. more...
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2954 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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FlipChick76's weight history
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