desertnomad51's Journal, 01 February 2013

215.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 31.61g | Prot: 35.05g | Carb: 148.09g.   Lunch: black eyed peas, stewed tomatoes, white rice. Dinner: peanut butter, blackberry jelly, wheat bread. more...

3596 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...