Weigh In record (no journal entry) for 01 February 2013
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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869 kcal
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Fat: 30.62g | Prot: 43.74g | Carb: 108.85g.
Breakfast: Old Fashion Oats, Almond Breeze Unsweetened Vanilla Milk, Cooked Egg White, Sugar Free Vanilla Caramel Powder Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: 50/50 deLITE Thin Crust Pizza (Large). Snacks/Other: Peanut Butter Cookie Mix Pouch, Natural Granola, Light & Fit Yogurt - Vanilla. more...
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losing 0.9 lb a week
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