skh3615's Journal, 01 February 2013

126.8 lb Lost so far: 7.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 69.25g | Prot: 85.25g | Carb: 75.15g.   Lunch: Steak Cut French Fried Potatoes, French Dip Sandwich. Dinner: Fully Cooked Beef Brisket, Lite Beer (Bottle), French Fries (Small). more...

1789 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...