Weigh In record (no journal entry) for 18 August 2010
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139.6 lb
Lost so far: 0.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1515 kcal
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Fat: 11.92g | Prot: 47.60g | Carb: 316.83g.
Breakfast: light & fit, banana. Lunch: spaghetti sauce, kraft parmesan cheese, whole wheat pasta, light & fit, grapes, jell-o jello, nectarine, fruit snacks. Dinner: fat free milk, frosted flakes. Snacks/Other: fudgesicle. more...
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1709 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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