quan1985's Journal, 18 August 2010

209.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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772 kcal

Fat: 17.16g | Prot: 20.25g | Carb: 131.00g.   Breakfast: sausage, Quick Grits. Lunch: lipton sweet tea. Dinner: mcdonalds sweet tea. more...

2936 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...