daniel2134's Journal, 18 August 2010

245.0 lb Lost so far: 33.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 64.72g | Prot: 156.04g | Carb: 75.98g.   Breakfast: American or Cheddar Type Processed Cheese, Double Fiber Wheat Bread, Peanut Butter. Lunch: Extra Sweet Corn on the Cob Mini-Ears, Tilapia Fillets. Dinner: Tilapia Fillets, Extra Sweet Corn on the Cob Mini-Ears. Snacks/Other: Chicharrones. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...