echiang's Journal, 18 August 2010

155.5 lb Lost so far: 9.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 51.53g | Prot: 72.56g | Carb: 109.67g.   Breakfast: Fuji Apples. Lunch: Nacho Cheese Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Onions, Tomatoes, Deli Select Ultra Thin Honey Ham, Multigrain Bread. Dinner: Almonds, Catalina Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Beef Jerky, Sesame Oil, Soy Sauce, Soybean Curd. more...

2759 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Basketball - 1 hour and 30 minutes, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...