Trashcan's Journal, 18 August 2010

new healthometer scale
body fat 40.2%
bone mass 7.4%
body hydration (water) 43.6%

262.2 lb Lost so far: 6.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 8.75g | Prot: 57.33g | Carb: 184.77g.   Dinner: Instant Enriched Long Grain White Rice, Cabbage Kimchi, cilantro, red onion, green onions, minced ginger, hoisin sauce, bean sprouts, celery, garlic, organic lo mein noodles, Chicken Breast (Skin Not Eaten), publix shoestring carrots, Artisan Bread French Baguette, Cooked Mushrooms (Fat Not Added in Cooking). more...

3035 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...