Weigh In record (no journal entry) for 01 February 2013
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222.4 lb
Lost so far: 62.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1777 kcal
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Fat: 46.61g | Prot: 111.83g | Carb: 192.35g.
Breakfast: Steel Cut Oats, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Blackberries , Nonfat Vanilla Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast, Sweet Potato, Extra Virgin Olive Oil, Garlic , Sugar Free Syrup, Mushrooms, Spinach. Snacks/Other: 3 Bean Salad, Parmesan Cheese (Shredded), Pinot Noir Wine. more...
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3298 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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