Forkner's Journal, 18 August 2010

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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4944 kcal

Fat: 110.17g | Prot: 143.91g | Carb: 886.78g.   Breakfast: Light Chocolate Soy Milk, Peaches, Jelly (All Flavors), Coffee, Coffee, Fruit, Flax and Fiber Whole Grain Muffins. Lunch: Instant Oatmeal Weight Control - Cinnamon, Honey, Fruit, Flax and Fiber Whole Grain Muffins, Peanut Butter, Ezekiel 4:9 Bread. Dinner: Oatmeal Chocolate Chip Cookie Mix Pouch, Krispy Treats Rice Squares, Firm Silken Tofu, Organic Hot Salsa, Black Beans. more...

4306 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Walking (slow) - 2/mph - 8 hours. more...