Weigh In record (no journal entry) for 25 September 2019
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125.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1113 kcal
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Fat: 46.25g | Prot: 61.23g | Carb: 110.40g.
Breakfast: Great Value French Toast Sticks, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Chicken Burger, Indian Flatbread Naan. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
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steady weight
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