Weigh In record (no journal entry) for 18 August 2010
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2010:
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1065 kcal
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Fat: 60.18g | Prot: 91.01g | Carb: 40.23g.
Breakfast: Spinach, 97% Fat Free Premium Sliced Baked Ham, 2% Milk American Cheese Singles, Drumstick (Kid's), Scrambled Egg, Scrambled Egg (Whole, Cooked). Snacks/Other: Tomato Ketchup, Multi Vites, V8 100% Vegetable Juice. more...
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steady weight
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