Weigh In record (no journal entry) for 01 February 2013
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148.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2164 kcal
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Fat: 99.75g | Prot: 76.52g | Carb: 251.13g.
Breakfast: GoGo SqueeZ Applesauce - AppleStrawberry, Egg, Veggie Breakfast Bacon Strips. Lunch: spinach, light ranch dressing, morningstar. Dinner: Mas Nachos. Snacks/Other: Lifewater Black and Blue Berry, chex general mills, fat free milk trader joes, vitamin water zero xxx, sobe lifewater strawberry, Black Tea Bags. more...
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gaining 0.2 lb a week
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