trueviet101's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013

161.8 lb Lost so far: 18.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:

776 kcal

Fat: 34.16g | Prot: 91.01g | Carb: 27.86g. Breakfast: Pistachio Nuts. Lunch: Red Bell Pepper, Chicken Breast (Skin Not Eaten). more...

on diet trueviet101's own diet gaining 2.0 lb a week


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trueviet101's weight history

	Jholandez recorded a weigh in at 155.4 lb.
	joodlovesfood recorded a weigh in at 152.1 lb.

	Erica Sena recorded a weigh in at 148.0 lb.
	pwvictory added stephbiang's Classic Mashed Cauliflower recipe to their cook book.
	jdd50 updated their Exercise Diary.
	pdd47 updated their Exercise Diary.
	CollyMP joined Challenge Ten Pounds in a Month.
	tresmom updated their Food Diary.
	Gab2007 added Reina Estrella's Chicken Cordon Bleu recipe to their cook book.
	lakal updated their Food Diary.