trueviet101's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
776 kcal Fat: 34.16g | Prot: 91.01g | Carb: 27.86g.   Breakfast: Pistachio Nuts. Lunch: Chicken Breast (Skin Not Eaten), Red Bell Pepper. more...
on diet trueviet101's own diet   gaining 2.0 lb a week



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